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Organic PeanutsPeanuts are a legume that originated in South America. Peanuts are unrelated to tree nuts, instead they come from the same family as beans, lentils and soy. Peanuts benefits: Peanuts are packed with vitamins and mineral; peanuts contains biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium. Contains Biotin and Folate (folic acid) good for pregnancy; helps with the development of babies. Mono saturated and

this pasta is zero cholesterol and with no added sugar

High in vitamins and minerals

Fights bad cholesterol

Made with natural coloring and plant extracts

Rolled Oats Health Benefits:

This adzuki bean is very tender and soft when cooked

Helps lower blood pressure because its protein helps block ACE a compound that restrict your blood vessels

Excellent when you are preparing Red Bean Sweet Soup

Preheat oven to 200°C

Toast cumin seeds in a pan for 1 to 2 minutes

Contains Biotin and Folate (folic acid) good for pregnancy

It can be eaten alone or added to many dishes