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Zumba Gold with MaryanneZumba Gold focuses on balance, range of motion and coordination, and all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! Zumba Gold is a low impact dance fitness class perfect for beginners of all fitness levels and active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. **Please bring your own water bottle free top ups. WHERE: Hampton

Over $250 was raised to support the Cancer Council which was an amazing token of generosity from attendees

ADDRESS: 14 Willis Street Hampton

muscular conditioning

it offers many health benefits

Materials included: 1/2 a bag of clay (additional clay can be purchased for $25 for an extra 1/2 bag)

COST: $12 per class when paid in full for the term / $16 casual

Enjoy a fun

Strength work with weights

Prussian blue

x1 mop brush

COST: $32 per class when paid in full for the term

INSTRUCTOR: Maryanne