Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

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Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your TrainingDESCRIPTION : Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness What causes an energy bonk? How do you avoid cracking on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism? Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored

Brilliantly combines humour with emotional honesty' Sunday Express

ISBN : 9780008728090 BY (AUTHOR) Gilmore

bold choices and second chances

Like Evan she's no innocent: she was brought up inside the same programme that raised him

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'I finished it in two sittings

Barcode : 5055040875991 Weight & Dimension 205 x 205mm

ovulation tracking

SERIES : 5

Inspiring stories from Marie and her clients bring her concepts alive