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Swai (White fish)- RCF90Light, flaky, and easy to digest. White fish is the ultimate "lean out" protein, perfect for evening meals when you want to keep digestion light before bed. Serving Size: 3 oz Challenge Notes: Highly recommended for Meal 5 and Meal 6.

This handcrafted dressing enhances salads

we whip up a silky emulsion of Dijon mustard

vibrant bell pepper

each ingredient is carefully balanced to deliver an unforgettable culinary experience

aromatic flavors with a comforting texture

Delicious and healthy option with boneless chicken thigh

the bowl is served with a side of pico de gallo or black beans

This delicious and satisfying bowl is topped off with a lime wedge

Wake up your tastebuds with this zesty twist on the classic egg bite

or a wholesome meal prep option

Health benefit: A lean protein rich in potassium

healthy food