TRX YOGA FLOW COURSE: LIVE VIRTUAL EDITION

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Description

TRX YOGA FLOW COURSE: LIVE VIRTUAL EDITIONDuration Approximately 7 hours. Description Once you've completed the TRX Yoga Foundations Course, it's time to deepen your practice. This LIVE virtual course introduces a 60 minute vinyasa sequence the TRX Yoga Signature Flow that integrates the TRX Suspension Trainer into every movement. This unique flow offers an ideal balance of intensity and rejuvenation, for a powerful practice. You'll build a solid foundation of TRX principles and vinyasa yoga,

TRX Yoga Block

Address mobility/strength/motor control limitations quickly - for both large and small groups

Product specifications:

personal training to group fitness

Learn from expert trainers who will guide you through hands-on exercises

Focusing on movement standards and key progression indicators

This durable

Learn advanced techniques

Apply your TRX coaching knowledge to deliver quality group suspension training workouts

and endurance

5-handle design training lunges

or stabilise you through your Warrior 3